Friday, November 2, 2012

Yoga Teacher Training Journal: November 2

Today I decided to recite a mantra internally as I went into each posture, something to repeat with each inhale and exhale: "You are open. You can receive."

And something clicked during Camel. I realized that I am not as receptive as I could be to the love that people wish to extend to me. And that in order to be receptive to love--to give as well as receive it--you have to love yourself.

It was a realization that came with clarity, in a still voice from within. A first step along the road to receptiveness that leads to realization.


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