Today was perhaps the most necessary of classes I've had in awhile.
Drill sergeant teacher. Frazzled and harried students all taking a break from whatever the rest of the world believes they should be doing instead. And all of whom emerged from practice calmer, more centered, and more capable of being present with their loved ones.
I've said it before and I'll say it again: never underestimate the power of a good class to keep the Furies (the shouldacouldawoulda's) at bay.
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