Tuesday, January 1, 2013

Yoga Teacher Training Journal: December 27

Stuffa you face.


Oof. Post-Christmas blues, baby.

It was tough to drag myself to class today. Tough to take the time for myself, to take the time away from seeing family... to exercise after a few days of sheer indolence... to look at myself in the mirror in my skimpy l'il costume and see the results of that indolence.

But man, it felt good to sweat. I took it kinda easy, and the room was kinda cool, so I got off easy! But it was the perfect opportunity to recalibrate and recenter after all the pre-Christmas travel and hubbub, and just the right thing to put the brakes on a cycle of excess that couldn't lead anywhere good for the body or the spirit!

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